No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OMV! Deliciously Vegan Plant Based OMV! Fruity Flapjack Cookies 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Oats (19%), Raisins (19%), Palm Oil, Sugar, Apricots (6%), Golden Syrup, Desiccated Coconut (4%), Oat Flour, Raising Agents (Sodium Carbonates, Diphosphates, Ammonium Carbonates), Thickener (Glycerol), Flavourings, Emulsifier (Soya Lecithins), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Piece

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? OMV! Deliciously Vegan Plant Based OMV! Fruity Flapjack Cookies 180g | Spoonful