Is OMV! Deliciously Vegan Plant Based OMV! Mushroom and Vegetable Lasagne 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • garlic puree
  • onions
  • lentil protein
  • mushroom concentrate
  • tomato paste
  • celery
  • +10 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic powder
garlic puree
onions

+14 more in the app

Every flagged ingredient, explained

Notes and swaps for all 18 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Lasagne Pasta Sheets (14%) [Durum Wheat Semolina, Water], Tomato Passata, Mushrooms (13%), Onions, Carrots, Red Wine, Tomatoes, Cornflour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Purée, Rapeseed Oil, Soaked Green Lentils (2%) [Water, Green Lentils], Celery, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Tomato Paste, Coconut Oil, Yeast Extract, Mushroom Concentrate, Salt, Herbs, Lentil Protein, Wheat Protein, Gelling Agent (Pectins), Sugar, Modified Potato Starch, Emulsifier (Polysorbate 80), Stabilisers (Methyl Cellulose, Xanthan Gum), Mushroom Powder, Yeast, Acidity Regulator (Sodium Citrates), Colours (Plain Caramel, Paprika Extract, Carotenes), Spices, Flavouring, Sunflower Oil, Turmeric Extract

Check OMV! Deliciously Vegan Plant Based OMV! Mushroom and Vegetable Lasagne 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavoryEarthy
Texture
CreamySoft
Commonly used for
BakingMeal PrepLunch