Is OMV! Deliciously Vegan Plant Based OMV! Norman the Hedgehog Cake Low FODMAP?

Ingredients

Sugar, Water, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)], Fat-Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Humectant (Glycerol), Wheat Protein, Raising Agents (Sodium Carbonates, Diphosphates), Emulsifiers (Cellulose Gum, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum, Lecithins), Rice Starch, Salt, Flavourings, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colours (Carotenes, Beetroot Red, Riboflavin, Iron Oxides and Hydroxides, Anthocyanins), Maize Starch, Spirulina Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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