Is OMV! Pumpkin and Red Chilli Pesto Low FODMAP?

Ingredients

Pumpkin Concentrate (43%), Sunflower Oil, Cashew Nut Flour (10%), Red Bell Peppers (10%), Water, Yellow Pepper (4%), Chilli Peppers (2%), Sugar, Bamboo Fibre, Salt, Extra Virgin Olive Oil, Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Black Pepper Powder. Contains Cashew Nut. May also contain other Nut and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products