Is On The Border Café Style Queso Flavored Chips Low FODMAP?

Ingredients

Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, And/or Soybean Oil), Queso Seasoning (cream, Whey, Salt, Cheddar Cheese [milk, Sait, Cheese Cultures, Enzymes], Whey Protein Concentrate, Natural Flavors [contains Autolyzed Yeast Extract], Maltodextrin, Buttermilk, Spices, Dextrose, Garlic Powder, Yeast Extract, Onion Powder, Canola Oil, Butter [cream, Salt], Swiss Cheese [milk, Salt, Cheese Cultures, Enzymes], Jalape�o Pepper Powder, Parsley Flakes, Disodium Phosphate, Tomato Powder, Sodium Caseinate, Malic Acid, Lactic Acid, Citric Acid). Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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