Is On The Border Medium Chunky Salsa, 15.5 Oz. Low FODMAP?
Description
Jarred salsa offers a balanced, moderately spicy flavor with pronounced fresh notes and a chunky, spoonable texture. Commonly used for dipping with chips, topping tacos and nachos, and stirring into recipes. Reviewers note consistent chunk size, approachable heat level, versatility, and occasional complaints about excess liquid or mildness by some.
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Description
Jarred salsa offers a balanced, moderately spicy flavor with pronounced fresh notes and a chunky, spoonable texture. Commonly used for dipping with chips, topping tacos and nachos, and stirring into recipes. Reviewers note consistent chunk size, approachable heat level, versatility, and occasional complaints about excess liquid or mildness by some.
Ingredients
Crushed Tomato Puree (Crushed Tomato Concentrate, Water) Diced Tomatoes in Juice, Jalapeño Peppers, Water, Onions, Distilled Vinegar, Salt, Lime Juice, Dehyrdated Garlic, Natural Flavors, and Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.