Is On The Border Medium Chunky Salsa & Queso Dip Cups Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice, Jalapeno Peppers, Onions, Water, Dehydrated Onions, Lime Juice, Salt, Dehydrated Garlic, Natural Flavors, Ascorbic Acid, Potassium Sorbate, Vinegar, Spices, Queso: Water, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Whey, Butter (Pasteurized Cream, Salt), Sodium Phosphates, Red Bell Peppers, Contains Less Than 2% Of Green Chiles, Lactic Acid, Modified Corn Starch, Datem, Sorbic Acid, Onion Powder, Sodium Alginate, Xanthan Gum, Paprika (Color), Artificial Color (Yellow 5, Yellow 6), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

On The Border Medium Chunky Salsa & Queso Dip Cups is available at 1 retailer

About this product

Dip · Cup