No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is On The Border Medium Salsa, Gluten-Free, 16 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty, medium-heat salsa with a chunky texture and visible chunks; often described as tangy with a mild kick. Customers commonly use it for dipping chips, topping tacos, and stirring into recipes. Reviews note consistent flavor, approachable heat level, and occasional comments about jar-to-jar variability and portion size.

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Ingredients

Tomatoes, Tomato Paste, Onions, Water, Jalapeno Peppers, Sugar, Salt, Dehydrated Garlic, Spices, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

On The Border Medium Salsa, Gluten-Free, 16 oz Jar is available at 15 retailers

AlbertsonsH-E-BJewel-OscoKrogerVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveFry'sIGAAmazon

About this product

Salsa · Jar

Flavor
SavoryAcidicTangy
Texture
Chunky
Commonly used for
DippingGarnishingToppingSnacking
Low FODMAP? On The Border Medium Salsa, Gluten-Free, 16 oz Jar | Spoonful