Is On The Border Medium Salsa, Gluten-Free, 16 oz Jar Low FODMAP?
Description
Zesty, medium-heat salsa with a chunky texture and visible chunks; often described as tangy with a mild kick. Customers commonly use it for dipping chips, topping tacos, and stirring into recipes. Reviews note consistent flavor, approachable heat level, and occasional comments about jar-to-jar variability and portion size.
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Description
Zesty, medium-heat salsa with a chunky texture and visible chunks; often described as tangy with a mild kick. Customers commonly use it for dipping chips, topping tacos, and stirring into recipes. Reviews note consistent flavor, approachable heat level, and occasional comments about jar-to-jar variability and portion size.
Ingredients
Tomatoes, Tomato Paste, Onions, Water, Jalapeno Peppers, Sugar, Salt, Dehydrated Garlic, Spices, Natural Flavor
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Save time on every shop
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.