Is On The Border Southwest Bean Dip Low FODMAP?
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Ingredients
CALORIES, SODIUM, TOTAL CARB., PROTEIN, WATER, REFRIED PINTO BEANS (PINTO BEANS, SOYBEAN OIL WITH TBHQ FOR FRESHNESS], SALT), TOMATOÈS, PINTO BEANS, RED BELL PEPPER, TOMATO PASTE, CONTAINS LESS THAN 2% OF INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID, SPICES, YEAST EXTRACT, SALT, SPICE EXTRACTS, CALCIUM SILICATE (ANTICAKING), DISTILLED VINEGAR, GARLIC POWDER, ONION POWDER, JALAPEÑO PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.