Is On The Border® Tortilla Rounds Tortilla Chips 11.5 Oz. Bag Low FODMAP?

Description
On The Border Tortilla Rounds Tortilla Chips, available in a 115 oz bag, are known for their flaky, bubbly texture. Made with just three ingredients - corn, oil, and sea salt - these gluten-free chips are perfect for pairing with dips. They are free of artificial flavors, preservatives, and trans fats, reflecting the brand's commitment to creating a high-quality product. People love the taste of these chips and appreciate their light, crisp, and fresh qualities. Many enjoy eating these chips with On The Border's sauces, particularly salsa. These tortilla chips are a testament to the passion behind On The Border's dedication to crafting delicious chips, salsas, and quesos.

Description
On The Border Tortilla Rounds Tortilla Chips, available in a 115 oz bag, are known for their flaky, bubbly texture. Made with just three ingredients - corn, oil, and sea salt - these gluten-free chips are perfect for pairing with dips. They are free of artificial flavors, preservatives, and trans fats, reflecting the brand's commitment to creating a high-quality product. People love the taste of these chips and appreciate their light, crisp, and fresh qualities. Many enjoy eating these chips with On The Border's sauces, particularly salsa. These tortilla chips are a testament to the passion behind On The Border's dedication to crafting delicious chips, salsas, and quesos.
Ingredients
corn, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, and/or soybean oil), sea salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


