Is On The Menu Chef Inspired Vegetable Pad Thai Bowl 350g Vegan?
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Ingredients
Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, Red Capsicum, Edamame Beans (Soy)), Pad Thai Style Sauce (47%) (Water, Peanut Butter, Sugar, Fish Sauce, Satay Flavour Blend (Wheat, Soy), Thickener (1422), Tomato Paste, Garlic, Coconut Milk Powder (Milk), Vinegar, Chilli Paste, Tamarind Paste, Yeast Extract, Mesquite Powder, Salt, Natural Colour (160c), Herb), Scrambled Egg Mix (3%), (Egg, Cream (Milk)), Spring Onion), Total Meal includes 19% Rice Noodles, 1% Egg, 0.4% Edamame Beans, 0.4% Red Capsicum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.