Is On The Menu Chef Inspired Vegetable Pad Thai Bowl 350g Vegetarian?


Ingredients
Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, Red Capsicum, Edamame Beans (Soy)), Pad Thai Style Sauce (47%) (Water, Peanut Butter, Sugar, Fish Sauce, Satay Flavour Blend (Wheat, Soy), Thickener (1422), Tomato Paste, Garlic, Coconut Milk Powder (Milk), Vinegar, Chilli Paste, Tamarind Paste, Yeast Extract, Mesquite Powder, Salt, Natural Colour (160c), Herb), Scrambled Egg Mix (3%), (Egg, Cream (Milk)), Spring Onion), Total Meal includes 19% Rice Noodles, 1% Egg, 0.4% Edamame Beans, 0.4% Red Capsicum
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


