Is One A Day Multivitamin/Multimineral Supplement, Men's 50+, Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Croscarmellosesodium, Zinc Oxide, Biotin, Cholecalciferol, Dl-alpha-tocopheryl Acetate, Chromium Chloride, Cupric Oxide, Cyanocobalamin, D-calcium Pantothenate, Fd&cblue 1 Lake, Fd&c Blue 2 Lake, Folic Acid, Hydroxypropylmethylcellulose, Lycopene, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxinehydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titaniumdioxide (Color), Vitamin A Acetate, Less Than 2%Of: Beta-carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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