Is One A Day Women Complete Multivitamin Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 12 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

gelatin
calcium d-pantothenate
calcium carbonate
biotin
+8 more

gelatin

Dietitian note

Gelatin comes from the skin, cartilage, and bones of animals and may contain alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin A (as acetate), Vitamin C (ascorbic acid), Vitamin D (Vitamin D3) (cholecalciferol), Vitamin E (dl-alpha tocopheryl acetate), Thiamine (Vitamin B1) (thiamine mononitrate), Riboflavin (Vitamin B2) (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Folate (folic acid), Vitamin B12 (cyanocobalamin), Biotin, Pantothenic acid (calcium D-pantothenate). Minerals: Calcium (calcium carbonate), Iron (iron II fumarate), Iodine (potassium iodide), Magnesium (magnesium oxide), Zinc (zinc oxide), Selenium (sodium selenite), Copper (copper II sulfate). Microcrystalline Cellulose, Gelatin, Maltodextrin, Riboflavin, Titanium Dioxide, Vegetable Juice, Corn Starch, Croscarmellose Sodium, Guar Gum, Hydroxypropyl Methylcellulose, Medium Chain Triglycerides, Partially Hydrolyzed Polyvinyl Alcohol, Silicon Dioxide, Stearic Acid, Talc.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.