Is One A Day Women's Multivitamin/Multimineral Supplement Low FODMAP?

Ingredients

Calcium Carbonate, Cellulose, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Corn Starch, Maltodextrin, Dl-alpha Tocopheryl Acetate, Acacia, Croscarmellose Sodium, Zinc Oxide, Titanium Dioxide, Dextrin, Hypromellose, Magnesium Stearate, Dicalcium Phosphate, Niacinamide, Silicon Dioxide, D-calcium Pantothenate, Manganese Sulfate, Gelatin, Polyethylene Glycol, Cupric Sulfate, Dextrose, Pyridoxine Hydrochloride, Glucose, Lecithin, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Chromium Chloride, Folic Acid, Beta-carotene, Fd&c Yellow No, 5 (Tartrazine), Lake, Fd&c Yellow No, 6 Lake, Sodium Selenate, Biotin, Phytonadione, Fd&c Blue No, 2 Lake, Tricalcium Phosphate, Cholecalciferol, Cyanocobalamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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