Is One A Day Women's Multivitamin/Multimineral Supplement Vegetarian?

Ingredients

Calcium Carbonate, Cellulose, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Corn Starch, Maltodextrin, Dl-alpha Tocopheryl Acetate, Acacia, Croscarmellose Sodium, Zinc Oxide, Titanium Dioxide, Dextrin, Hypromellose, Magnesium Stearate, Dicalcium Phosphate, Niacinamide, Silicon Dioxide, D-calcium Pantothenate, Manganese Sulfate, Gelatin, Polyethylene Glycol, Cupric Sulfate, Dextrose, Pyridoxine Hydrochloride, Glucose, Lecithin, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Chromium Chloride, Folic Acid, Beta-carotene, Fd&c Yellow No, 5 (Tartrazine), Lake, Fd&c Yellow No, 6 Lake, Sodium Selenate, Biotin, Phytonadione, Fd&c Blue No, 2 Lake, Tricalcium Phosphate, Cholecalciferol, Cyanocobalamin

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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