Is One-A-Day Women's Prenatal Gummies with Folic Acid Natural Fruit Flavors -- 60 Gummies Low FODMAP?

Ingredients

Glucose Syrup, Maltitol Syrup, Sugar, Gelatin, Tricalcium Phosphate, Water, Less Than 2% Of: Ascorbic Acid, Beeswax, Carnauba Wax, Citric Acid, D-biotin, Dl-alpha Tocopheryl Acetate, Fd&c Blue 1, Fd&c Red 40, Fd&c Yellow 6, Folic Acid, Luo Han Guo (Monk Fruit), Extract (Sweetener), Mannitol, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Vegetable Oil (Coconut Or Palm), Vitamin A Acetate, Vitamin B12, Vitamin D3 (Cholecalciferol), Contains: Wheat, Tree Nuts (Coconut), Does Not Contain Iron

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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