Is One Crunch Cinnamon French Toast Low FODMAP?

Ingredients

Milk Protein Concentrate, Maltitol, Soluble Vegetable Fiber, Palm Kernel Oil, Milk Protein Isolate, Isomalto-Oligosaccharides (a prebiotic fiber), Whey Protein Isolate, Vegetable Glycerin, Rice Flour, Rice Starch, Natural Flavors, Nonfat Dry Milk, Cinnamon, Cocoa Butter, Soy Lecithin (an emulsifier), Canola Oil, Sea Salt, Tapioca Starch, Distilled Monoglycerides, and Sucralose. Contains: Milk and Soy. Manufactured on the same equipment that processes peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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