Is ONE CULTURE FOODS, SWEET SAVORY SPICY SAUCE, PINEAPPLE, BROWN SUGAR, GINGER, PINEAPPLE, BROWN SUGAR, GINGER Low FODMAP?

Ingredients

WHOLESOME INGREDIENTS: FERMENTED BLACK BEAN (BLACK BEAN, SALT), PINEAPPLE JUICE, WATER, ORGANIC BROWN SUGAR, PREMIUM SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT FLOUR), RICE VINEGAR, GREEN JALAPENO, ONION, ORGANIC EVAPORATED CANE JUICE, GINGER, GARLIC, NON-GMO EXPELLER PRESSED CANOLA OIL, SESAME OIL, ALL NATURAL UNSULPHURED BLACKSTRAP MOLASSES, RICE WINE (RICE WINE, SALT), ORGANIC CORN STARCH, SEA SALT, TOASTED SESAME SEED, FIVE SPICE (ANISE, FENNEL, CINNAMON, CLOVE, BLACK PEPPERCORN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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