No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is One Degree Organic Foods Sprouted Apple Cinnamon Instant Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Apple-cinnamon flavor presents a warm, mildly sweet profile with apple and cinnamon notes; texture rehydrates into a smooth, slightly chewy porridge. Commonly eaten as a quick breakfast or snack, reviewers note consistent flavor, easy preparation, and portability, while some report occasional grittiness or variable chunkiness and moderate sweetness reported overall.

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Ingredients

Sprouted Gluten Free Organic Whole Oats, Organic Coconut Sugar, Organic Dried Apples, Organic Brown Flaxseeds, Organic Cinnamon, Unrefined Salt. Made In A Peanut Free Facilty.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

One Degree Organic Foods Sprouted Apple Cinnamon Instant Oatmeal is available at 1 retailer

Whole Foods

About this product

Grain · Dried

Flavor
FruityNuttySweet
Texture
DryGrainy
Commonly used for
BreakfastMeal Prep
Low FODMAP? One Degree Organic Foods Sprouted Apple Cinnamon Instant Oatmeal | Spoonful