Is One Degree Organic Foods Sprouted Cacao Nib Instant Oatmeal Low FODMAP?
Description
Ready-to-prepare bowl delivers mild chocolate-like flavor with small crunchy fragments contrasted against a soft, porridge-like texture. Consumers typically rehydrate it with hot water or milk, adding toppings or sweeteners. Reviews commonly cite convenience and distinctive texture contrast; a minority note occasional bitterness and variability in chunk size and packaging issues.
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Description
Ready-to-prepare bowl delivers mild chocolate-like flavor with small crunchy fragments contrasted against a soft, porridge-like texture. Consumers typically rehydrate it with hot water or milk, adding toppings or sweeteners. Reviews commonly cite convenience and distinctive texture contrast; a minority note occasional bitterness and variability in chunk size and packaging issues.
Ingredients
Sprouted Gluten-free Organic Oats, Organic Coconut Sugar, Organic Cacao Nibs, Organic Cocoa Powder, Unrefined Salt, Organic Vanilla. Contains: Made In A Peanut Free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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