Is One Degree Organic Foods Sprouted Vanilla Chia Granola Low FODMAP?

Ingredients

Sprouted gluten-free organic oats, Organic cane sugar, Organic expeller-pressed sunflower oil, Seed mix (Organic chia seeds, Organic sunflower seeds, Organic flax seeds), Sprouted organic brown rice, Organic vanilla extract, Unrefined salt, Tocopherols (Vitamin E). MADE IN A PEANUT-FREE FACILITY. CONTAINS: TRACES OF CASHEWS, ALMONDS, COCONUT, PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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