No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is One Square Meal Protein Bars Chocolate Honey Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Oats (32%), Brown Rice Syrup, Milk Chocolate (11%) (Sugar, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin)), Rice Bran Oil, Corn, Maltodextrin, Humectant (Glycerin), Soy Protein Isolate, Vegetable Gum (Acacia), Rice Flour, Manuka Honey (1.5%), Raisins (1.5%), Cocoa Powder (1.5%), Natural Flavours , Salt, Sugar, Coconut Oil, Emulsifier (Soy Lecithin), Vitamins & Minerals (Calcium, Vitamin C, Magnesium, Zinc, Vitamin E, Vitamin A, Niacin, Vitamin D, Iron, Vitamin B12, Iodine, Vitamin B6, Vitamin B2, Folate), Malted Barley Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

One Square Meal Protein Bars Chocolate Honey is available at 1 retailer

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About this product

Protein Bar · Bar

Flavor
ChocolateyHoneySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? One Square Meal Protein Bars Chocolate Honey | Spoonful