No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is One Step Seasoning, Garlic Plus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Pronounced savory, pungent, aromatic notes; dry, fine-grain to lightly flaky texture disperses evenly. Commonly used as a table seasoning, meat rub, and flavor enhancer for vegetables, potatoes, pasta, sauces, marinades, dips, and popcorn. Reviews frequently cite robust flavor, versatility, occasional intensity, and broad appreciation in everyday cooking by home cooks.

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Ingredients

Dehydrated Vegetables (Garlic, Red Bell Pepper), Corn Meal, Sugar, Salt, Spices And Herbs (Including Black Pepper, Parsley), Yeast Extract, High Oleic Sunflower Oil, Spice Extractives, Citric Acid, Disodium Inosinate And Guanylate, Ascorbic Acid, Natural Flavour, Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

One Step Seasoning, Garlic Plus is available at 1 retailer

Real Canadian Superstore

About this product

Seasoning · Powder, Granule

Flavor
GarlickySavorySalty
Texture
DryPowdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? One Step Seasoning, Garlic Plus | Spoonful