Is Onion soup mix, Recipe Low FODMAP?
Description
Lipton Onion Recipe Soup and Dip Mix is a versatile onion soup mix that adds flavor to various dishes like soups, dips, casseroles, and more. It is easy to use, making it perfect for quick meal preparation. The product comes in two boxes, each containing onion soup mix. People have praised its delicious taste and described it as a great party dip. However, it is worth noting that some individuals find it to be salty. Overall, Lipton Onion Recipe Soup and Dip Mix provides a convenient and flavorful option for enhancing various recipes.
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Description
Lipton Onion Recipe Soup and Dip Mix is a versatile onion soup mix that adds flavor to various dishes like soups, dips, casseroles, and more. It is easy to use, making it perfect for quick meal preparation. The product comes in two boxes, each containing onion soup mix. People have praised its delicious taste and described it as a great party dip. However, it is worth noting that some individuals find it to be salty. Overall, Lipton Onion Recipe Soup and Dip Mix provides a convenient and flavorful option for enhancing various recipes.
Ingredients
Dehydrated Onions, Salt, Corn Starch, Onion Powder, Sugar, Soy Sauce Powder (Soybeans, Wheat, Salt), Natural Colour, Maltodextrin, Corn Syrup Solids, Yeast Extract, High Oleic Sunflower Oil, Disodium Guanyate, Disodium Inosinate, Sulphites, Contains Soy, Sulphites, Wheat, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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