No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Onion soup mix, Recipe Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lipton Onion Recipe Soup and Dip Mix is a versatile onion soup mix that adds flavor to various dishes like soups, dips, casseroles, and more. It is easy to use, making it perfect for quick meal preparation. The product comes in two boxes, each containing onion soup mix. People have praised its delicious taste and described it as a great party dip. However, it is worth noting that some individuals find it to be salty. Overall, Lipton Onion Recipe Soup and Dip Mix provides a convenient and flavorful option for enhancing various recipes.

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Ingredients

Dehydrated Onions, Salt, Corn Starch, Onion Powder, Sugar, Soy Sauce Powder (Soybeans, Wheat, Salt), Natural Colour, Maltodextrin, Corn Syrup Solids, Yeast Extract, High Oleic Sunflower Oil, Disodium Guanyate, Disodium Inosinate, Sulphites, Contains Soy, Sulphites, Wheat, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Onion soup mix, Recipe is available at 2 retailers

MetroGrocery Gateway

About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
DryPowdery
Commonly used for
SoupCookingMeal PrepMarinading
Low FODMAP? Onion soup mix, Recipe | Spoonful