Is Onion Soup Mix Low FODMAP?
Description
Savory, concentrated flavor with notes of sweetness and caramelized depth; granulated, powdery texture dissolves into broths, sauces, dips and meatloaf, yielding smooth gravies or dip bases. Consumers commonly cite convenience and versatility, praising robust taste while some occasionally note it can be strong in delicate, light preparations or subtle recipes.
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Description
Savory, concentrated flavor with notes of sweetness and caramelized depth; granulated, powdery texture dissolves into broths, sauces, dips and meatloaf, yielding smooth gravies or dip bases. Consumers commonly cite convenience and versatility, praising robust taste while some occasionally note it can be strong in delicate, light preparations or subtle recipes.
Ingredients
DRIED ONION, SALT, CORN STARCH, SUGAR, NATURAL FLAVOUR, CANOLA OIL, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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