Is Onken 0% Fat Mango and Apple Yogurt 450g Low FODMAP?
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Why it's not low FODMAP
- natural apple flavouring
- apple pieces
- mango puree
- pasteurised skimmed milk
- natural flavouring
- yogurt
natural apple flavouring
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Yogurt (Pasteurised Skimmed Milk), Sugar, Mango Puree (6%), Apple Pieces (2%), Corn Starch, Modified Corn Starch, Natural Apple Flavouring, Carrot Extract, Thickeners (Fruit Pectin, Guar Gum), Natural Flavouring, Vitamin D, Contains Live Cultures: Lactobacillus Acidophilus and Streptococcus Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Onken 0% Fat Mango and Apple Yogurt 450g is available at 2 retailers
About this product
Yogurt · Spreadable