Is Only Cashew, Cherry With Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried cherries
apple juice concentrate
cherries
chicory root fiber
honey
raisins
dried cranberries
almonds
+2 more

dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

CASHEWS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), CHICORY ROOT FIBER, ALMONDS, PEANUTS, CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CRANBERRIES (DRIED CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, UNSWEETENED CHOCOLATE, PALM OIL, HONEY, CANE SUGAR, SOY LECITHIN, SEA SALT, AGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.