Is Only Goodness Protein Pancake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic ground flaxseed
organic coconut sugar
organic sprouted spelt flour

organic ground flaxseed

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

organic coconut sugar

organic sprouted spelt flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Sprouted Spelt Flour, Organic Unbleached White Flour, Organic Brown Rice Protein, Organic Oat Bran, Organic Quick Oats, Organic Ground Flaxseed, Baking Powder (organic Potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Organic Chia Seeds, Organic Coconut Sugar, Sea Salt. Contains Barley, Rye, Sesame and Triticale.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.