This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Only What You Need Complete Nutrition Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% Or Less Of The Following: Soluble Fiber, Sunflower Oil And/or Safflower Oil, Sunflower Lecithin, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli), Gum Blend (gellan, Acacia, Guar), Vitamin & Mineral Blend (dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [vitamin E], Zinc Gluconate, Calcium D-pantothenate, Pyridoxine Hcl [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium L-5-methyltetrahydrofolate, Potassium Iodide, Phytonadione [vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [vitamin D2], Biotin, Methylcobalamin [vitamin B12]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Only What You Need Complete Nutrition Shake | Spoonful