Is Ono Cinnamon Oat Crunch Protein Overnight Oats, Cinnamon Oat Crunch Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey protein concentrate
whey protein blend
xanthan gum
natural flavors

whey protein concentrate

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

whey protein blend

xanthan gum

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

ORGANIC GLUTEN-FREE OATS, WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, XANTHAN GUM, POTASSIUM BITARTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), ORGANIC CHIA SEEDS, CINNAMON, LIONS MANE MUSHROOM

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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