Is OOH LA LLAMA FRUITY FLAVORED DELUXE ICE CREAM WITH A PUNCH OF SWEET SWIRLS & CANDY BITS, OOH LA LLAMA FRUITY Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- skim milk
- apple
- buttermilk
- high fructose corn syrup
- ice cream - milk
- whey
- natural flavor
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, WHEY, BUTTERMILK, SKIM MILK, CORN SYRUP, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, INVERT SUGAR, RED 40, YELLOW 5, CARRAGEENAN. RAINBOW FRECKLES - EVAPORATED CANE SUGAR, COCONUT OIL, SUNFLOWER LECITHIN, SPIRULINA EXTRACT, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, TUMERIC, BETA CAROTENE. FRUIT VARIEGATE - CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE COLOR (RADISH, APPLE, BLACKCURRANT, CITRIC ACID, SUGAR), SALT, ANNATTO.
Check OOH LA LLAMA FRUITY FLAVORED DELUXE ICE CREAM WITH A PUNCH OF SWEET SWIRLS & CANDY BITS, OOH LA LLAMA FRUITY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
OOH LA LLAMA FRUITY FLAVORED DELUXE ICE CREAM WITH A PUNCH OF SWEET SWIRLS & CANDY BITS, OOH LA LLAMA FRUITY is available at 3 retailers
About this product
Ice Cream · Frozen