Is OOH LA LLAMA FRUITY FLAVORED DELUXE ICE CREAM WITH A PUNCH OF SWEET SWIRLS & CANDY BITS, OOH LA LLAMA FRUITY Low FODMAP?

Ingredients

ICE CREAM - MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, WHEY, BUTTERMILK, SKIM MILK, CORN SYRUP, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, INVERT SUGAR, RED 40, YELLOW 5, CARRAGEENAN. RAINBOW FRECKLES - EVAPORATED CANE SUGAR, COCONUT OIL, SUNFLOWER LECITHIN, SPIRULINA EXTRACT, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, TUMERIC, BETA CAROTENE. FRUIT VARIEGATE - CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE COLOR (RADISH, APPLE, BLACKCURRANT, CITRIC ACID, SUGAR), SALT, ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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