Is Oolong chicken cup noodle soup mix Low FODMAP?

Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Salt, Seasoning Oil (Soybean Oil), Sodium Phosphate, Soup Base: Monosodium Glutamate, Artificial Chicken Flavour (Potato Starch, Salt, Whey, Egg Yolk Powder), Sugar, Glucose, Onion, Garlic, Black Pepper, Chicken Flavour (Canolaoil, Soybean Oil, Corn Bran Oil, Onion, Carrot, Green Onion), Citric Acid, Hydrolysed Soy Protein, Disodium Inosinate, Disodium Guanylate, Riboflavin, Salt, Additional Dried, Chinese Cabbage, Dried Fish Cake (Pollack, Wheat Starch, Potato Starch, Liquid Whole Egg, Salt), Dried Carrot, Textured Soy Protein (Soybean, Beef Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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