No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oolong chicken cup noodle soup mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fragrant oolong aroma supports a mild savory broth flavor; broth presents a lightly savory profile while noodles soften to a slippery, tender texture. Commonly prepared as a quick single-serve meal, portable office lunch, or late-night snack. Customer reviews praise convenience and aroma, noting occasional uneven seasoning and mild intensity overall.

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Salt, Seasoning Oil (Soybean Oil), Sodium Phosphate, Soup Base: Monosodium Glutamate, Artificial Chicken Flavour (Potato Starch, Salt, Whey, Egg Yolk Powder), Sugar, Glucose, Onion, Garlic, Black Pepper, Chicken Flavour (Canolaoil, Soybean Oil, Corn Bran Oil, Onion, Carrot, Green Onion), Citric Acid, Hydrolysed Soy Protein, Disodium Inosinate, Disodium Guanylate, Riboflavin, Salt, Additional Dried, Chinese Cabbage, Dried Fish Cake (Pollack, Wheat Starch, Potato Starch, Liquid Whole Egg, Salt), Dried Carrot, Textured Soy Protein (Soybean, Beef Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Oolong chicken cup noodle soup mix is available at 2 retailers

Walmart CaMetro

About this product

Soup · Pouch

Flavor
SavoryUmamiSalty
Texture
Chewy
Commonly used for
On The GoLunchSoup
Low FODMAP? Oolong chicken cup noodle soup mix | Spoonful