Is Opaa!! Oppa! Beef & Lamb Slices Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
dehydrated garlic
dehydrated onion
malted barley flour
wheat flour

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Beef, Water, Bread Crumbs (Wheat Flour (Wheat Flour, Malted Barley Flour), Yeast, Salt, Ammonium Carbonate, Cellulose Powder, Sodium Citrate, Citric Acid), Lamb, Binder (Potato Starch, Mono-and Di-glycerides, Sodium Phosphate, Methylcellulose, Corn Starch, Sodium Gluconate, Sodium Carbonate), Seasonings (Spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Contains 2% Or Less Of: Onions, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.