Is Opadipity™ by Lighthouse® Strawberry Delight Sweet Greek Yogurt Dip 12 oz. Tub Low FODMAP?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Strawberry Preserves (Corn Syrup, Strawberries, Sugar, Water, Citric Acid, Dextrose, Pectin), Modified Corn Starch, Gluconic Acid, Maltodextrin, Cultured Dextrose, Distilled Vinegar, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Natural Flavor, Beet Juice (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Opadipity™ by Lighthouse® Strawberry Delight Sweet Greek Yogurt Dip 12 oz. Tub is available at 3 retailers

About this product

Dip · Spreadable