Is OPEN FACED SALMON BAGEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
barley malt flour
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

PLAIN BAGEL [WATER, SUCROSE (SUGAR, WATER), WHEAT GLUTEN, SALT, CULTURED CORN SYRUP SOLID, CULTURED DEXTROSE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DISTILLED VINEGAR, WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, MONOGLYCERIDE, WHEAT GLUTEN, RIBOFLAVIN, FOLIC ACID], SALMON (ATLANTIC SALMON, SALT, BROWN SUGAR, OAKWOOD SMOKE), CUCUMBER, HERB CREAM CHEESE [CHEESE CREAM (CREAM, MILK, BACTERIAL CULTURE, SALT, NATAMYCIN), LEMON JUICE CONCENTRATE, PARSLEY, BLACK PEPPER, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM], ONION, PEPPERCORN BLEND (SPICES, SUNFLOWER OIL), OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.