Is Open Nature Bars Greek Frozen Yogurt Blueberry - 6-2.75 Fl. Oz. Low FODMAP?

Ingredients

Skim Milk, Sugar, Water, Blueberries, Cream, Concentrated Blueberry Puree, Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Guar Gum, Dextrose, Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Bulgaricus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Open Nature Bars Greek Frozen Yogurt Blueberry - 6-2.75 Fl. Oz. is available at 4 retailers

About this product

Frozen Dessert · Bar