Is Open Nature Bbq Flavored Potato, Spinach, Tomato Veggie Sticks, Bbq Low FODMAP?

Ingredients

VEGGIE STICKS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), SEASONING (SUGAR, CORN MALTODEXTRIN, BROWN SUGAR, ONION POWDER, SALT, SPICES, TORULA YEAST, FANCY MOLASSES, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, LESS THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENTS), SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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