No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Open Nature Bbq Flavored Potato, Spinach, Tomato Veggie Sticks, Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGGIE STICKS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), SEASONING (SUGAR, CORN MALTODEXTRIN, BROWN SUGAR, ONION POWDER, SALT, SPICES, TORULA YEAST, FANCY MOLASSES, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, LESS THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENTS), SILICON DIOXIDE.

Check Open Nature Bbq Flavored Potato, Spinach, Tomato Veggie Sticks, Bbq against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Stick

Flavor
SavorySmokySweet
Texture
CrunchyCrispy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Open Nature Bbq Flavored Potato, Spinach, Tomato Veggie Sticks, Bbq | Spoonful