No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Open Nature Chives & Onions Plant Based Non Dairy Cream Cheese Alternative, Chives & Onions Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, COCONUT OIL, MODIFIED STARCH (POTATO), MODIFIED CORN STARCH, SALT, POTATO PROTEIN, ONIONS*, CHIVES*, ROWANBERRY FRUIT EXTRACT (A MOLD INHIBITOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz

Babybel Plant Based Cheese Alternative

So Delicious Dairy Free Cookies & Crème Non-Dairy Frozen Dessert, Plant-Based Blend

Simple Truth Plant-Based Non-Dairy Cheddar Style Shreds

Simple Truth Plant Based Non Dairy Cream Cheese Plain

About this product

Spread · Spreadable

Flavor
Savory
Texture
Creamy
Commonly used for
BreakfastSandwichTopping
Low FODMAP? Open Nature Chives & Onions Plant Based Non Dairy Cream Cheese Alternative, Chives & Onions | Spoonful