Is Open Nature Chocolaty Peanut Butter Pretzel Oat Non Dairy Frozen Dessert, Chocolaty Peanut Butter Pretzel Low FODMAP?

Ingredients

OAT BLEND (WATER, OATS), PRETZEL FUDGE SWIRL (COTTONSEED OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCOA, GRAHAM CRACKER CRUMB [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES] COCOA PROCESSED WITH ALKALI, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT), PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, SALT), TAPIOCA SYRUP, CANE SUGAR, PRETZEL BARK (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, PRETZEL [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], SALT, NATURAL FLAVORS, COCOA, SOY LECITHIN [EMULSIFIER]), COCONUT OIL, DEXTROSE, PEA PROTEIN, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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