Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Open Nature Cinnamon Streusel Muffin & Coffee Cake Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This mix delivers a warm spiced flavor with a crunchy streusel topping and tender, moist crumb; reviewers often note easy preparation, consistent results, and pleasant aroma. Common uses include breakfast, brunch, snack, or casual gatherings, and customers report it pairs well with coffee or tea, for quick homemade baked treats.

Ingredients

Muffin And Cake Mix: Cane Sugar, White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Baking Powder (monocalcium Phosphate), Baking Soda, Corn Starch), Xanthan Gum, Natural Vanilla Flavor, Salt, Cinnamon. Cinnamon Streusel Topping: Light Brown Sugar, Cane Sugar, White Rice Flour, Cinnamon. May Contain: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Open Nature Cinnamon Streusel Muffin & Coffee Cake Mix Low FODMAP? | Spoonful