Is Open Nature Dressing Poppy Seed - 12 Fl. Oz. Low FODMAP?
Description
This sweet-tangy dressing offers a smooth, slightly viscous texture with tiny visible seeds and is commonly used on green salads, fruit salads, and as a dip or glaze for grilled chicken. Reviewers note consistent flavor and convenient bottle size, while some mention sweetness level and occasional packaging concerns and value.
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Why it's not low FODMAP
- apple cider vinegar, salt, poppy seeds, onion
- onion
apple cider vinegar, salt, poppy seeds, onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This sweet-tangy dressing offers a smooth, slightly viscous texture with tiny visible seeds and is commonly used on green salads, fruit salads, and as a dip or glaze for grilled chicken. Reviewers note consistent flavor and convenient bottle size, while some mention sweetness level and occasional packaging concerns and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Expeller Pressed Vegetable Oil (Soybean Oil And/or Canola Oil), Sugar, Water, Onion, Distilled Vinegar, Less Than 2% Of: Apple Cider Vinegar, Salt, Poppy Seeds, Onion (Dried), Mustard (Dried), Xanthan Gum, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Open Nature Dressing Poppy Seed - 12 Fl. Oz. is available at 5 retailers
About this product
Dressing · Bottle