No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Open Nature Dressing Poppy Seed - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

This sweet-tangy dressing offers a smooth, slightly viscous texture with tiny visible seeds and is commonly used on green salads, fruit salads, and as a dip or glaze for grilled chicken. Reviewers note consistent flavor and convenient bottle size, while some mention sweetness level and occasional packaging concerns and value.

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Ingredients

Expeller Pressed Vegetable Oil (Soybean Oil And/or Canola Oil), Sugar, Water, Onion, Distilled Vinegar, Less Than 2% Of: Apple Cider Vinegar, Salt, Poppy Seeds, Onion (Dried), Mustard (Dried), Xanthan Gum, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Open Nature Dressing Poppy Seed - 12 Fl. Oz. is available at 2 retailers

SafewayUnited Supermarkets

About this product

Dressing · Bottle

Flavor
TangySweetSavory
Texture
CreamyOily
Commonly used for
SaladDippingTopping
Low FODMAP? Open Nature Dressing Poppy Seed - 12 Fl. Oz. | Spoonful