Is Open Nature Free From Creamy Cilantro Lime Dressing Gluten Free?

Ingredients

CANOLA OIL, WATER, APPLE VINEGAR, SUGAR, SALT, CONCENTRATED LIME JUICE, EGG YOLKS MIX (EGG YOLKS, SALT), CILANTRO, GARLIC, SPICES, SOY LECITHIN, SPINACH POWDER, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), XANTHAN GUM, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORS, SPINACH EXTRACT, GUAR GUM, SODIUM ALGINATE, ROSEMARY EXTRACT. CONTAINS: EGGS, SOY. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, MILK, PEANUT, SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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