Is Open Nature Free From Creamy Cilantro Lime Dressing Low FODMAP?

Ingredients

CANOLA OIL, WATER, APPLE VINEGAR, SUGAR, SALT, CONCENTRATED LIME JUICE, EGG YOLKS MIX (EGG YOLKS, SALT), CILANTRO, GARLIC, SPICES, SOY LECITHIN, SPINACH POWDER, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), XANTHAN GUM, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVORS, SPINACH EXTRACT, GUAR GUM, SODIUM ALGINATE, ROSEMARY EXTRACT. CONTAINS: EGGS, SOY. MAY CONTAIN: FISH (ANCHOVY), CRUSTACEAN SHELLFISH (SHRIMP), TREE NUTS (COCONUT, CASHEW, ALMOND), WHEAT, MILK, PEANUT, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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