Is Open Nature Non-Dairy Almond Cherry Maximum Fudge Moose Tracks Frozen Dessert Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Almond Paste, Chocolate Fudge (Powdered Sugar [Sugar, Cornstarch], Cottonseed Oil, Cocoa Processed with Alkali, Cornstarch, Salt, Soy Lecithin [Emulsifier]), Cherry Fruit Pack (Cherries, Corn Syrup, Water, Corn Starch, Natural Flavor, Citric Acid, Malic Acid), Sugar, Tapioca Syrup, Sunflower Oil, Contains 2% or Less of: Natural Flavor, Rice Flour, Potato Starch, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt. Contains: Tree Nuts (Almond), Soy. May Contain: Milk, Tree Nuts (Coconut, Cashew, Hazelnut, Pistachio, Pecan, Walnut), Eggs, Peanut, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen