Is Open Nature Oat Non-Dairy Frozen Dessert Vanilla Caramel Low FODMAP?

Ingredients

Oat Blend (water, Oats), Non-dairy Caramel Variegate: Cane Sugar, Water, Coconut Oil, Salt, Cornstarch, Pectin. Cane Sugar, Coconut Oil, Tapioca Syrup, Dextrose, Pea Protein, Natural Vanilla Flavor, Stabilizer (guar Gum, Locust Bean Gum), Salt. May Contain Milk, Egg, Wheat, Soy, Peanut, Tree Nuts (almond, Cashew, Coconut, Hazelnut, Pecan, Pistachio, Walnut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Open Nature Oat Non-Dairy Frozen Dessert Vanilla Caramel is available at 3 retailers

About this product

Frozen Dessert · Frozen