Is Open Nature Pancake & Baking Mix Gluten Free Gluten Free - 16 Oz Low FODMAP?
Description
Light, mildly sweet batter yields fluffy, tender pancakes with a slightly crisp edge; texture holds up when flipped and stacks well. Also used for waffles, muffins, and quick breads. Users commonly note consistent mixing and reliable rise, making it suitable for family breakfasts, brunches, simple dessert bases, and snacks.
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Description
Light, mildly sweet batter yields fluffy, tender pancakes with a slightly crisp edge; texture holds up when flipped and stacks well. Also used for waffles, muffins, and quick breads. Users commonly note consistent mixing and reliable rise, making it suitable for family breakfasts, brunches, simple dessert bases, and snacks.
Ingredients
white rice flour, potato starch, sugar, baking powder (monocalcium phosphate, baking soda, corn starch), salt, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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