Is Open Nature Sauce Cooking Tikka Masala - 7 OZ Low FODMAP?

Ingredients

Water, Coconut Milk (Coconut Cream, Water), Tomato Paste, Butter Ghee (Milk), Coconut Nectar, Dehydrated Onion, Spices, Cilantro, Coconut Sugar, Tapioca Starch, Yeast Extract, Paprika, Sea Salt, Ginger, Red Peppers, Tumeric, Dehydrated Garlic, Lime Juice Concentrate, Citric Acid, Smoked Paprika, Lemon Peel Xanthan Gum, Monkfruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid