Is Opies Mini Gherkins 227G Low FODMAP?
Description
Small, crisp pickles offering a pronounced tang and firm crunch; commonly used as cocktail garnishes, on charcuterie boards, in sandwiches, and as a snack. Reviews frequently note consistent texture and convenient jar packaging, praising size and versatility, while some customers cite an intense sourness that may not suit all palates.
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Why it's a maybe for low FODMAP
- natural spice flavouring
natural spice flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Small, crisp pickles offering a pronounced tang and firm crunch; commonly used as cocktail garnishes, on charcuterie boards, in sandwiches, and as a snack. Reviews frequently note consistent texture and convenient jar packaging, praising size and versatility, while some customers cite an intense sourness that may not suit all palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gherkins, Water, Sugar, Spirit Vinegar, Salt, Acidity Regulator: Acetic Acid, Firming Agent: Calcium Chloride, Natural Spice Flavouring, Preservative Sulphur Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Opies Mini Gherkins 227G is available at 4 retailers
About this product
Condiment · Piece