Is Oppo Salted Caramel Low Calorie Low FODMAP?

Ingredients

Whole Milk, Sweeteners: Maltitol, Erythritol and Steviol Glycosides (Stevia Leaf Extract), Milk Solids, Cocoa Butter, Butteroil (Milk), Apple Fruit Extract, Oligofructose, Cream (Milk), Coconut Oil, Cocoa Mass, Starch, Lucuma Powder, Natural Flavouring, Caramelised Sugar Syrup, Salt, Emulsifiers: Mono- and Diglycerides of Fatty Acids and Soya Lecithin, Stabilisers: Guar Gum, Locust Bean Gum and Carrageenan (derived from Seaweed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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